Hot stone massage therapy reduces tension, eases muscle stiffness and increases circulation and metabolism. During a hot stone massage in Indira Nagar, the therapist placed, smooth, flat, heated stones on specific parts of your body and these hot massage stones are heated to between 130 and 145 degrees. Hot stone massages are useful on both physical and psychological levels. The therapist may place stones along your spine, on your stomach, on your chest, on your face, on your palms, on your feet and toes.
The generalized heat and weight of the stones warm and relax muscles, and make you feel relax. Once the stones heat your muscles, your therapist begins the massage. Taking advantage of warm muscles helps to improve the benefits of hot stone massage. Sometimes, they also use cold stones used during a hot stone massage. Cold stones may be used after hot stones to calm any inflated blood vessels and to soothe the skin. A review of some the literature on the effectiveness of massage shows that it is useful in promoting relaxation and sleep in older people.
Who should not go for Thai massage?
If you have a medical condition, such as high blood pressure, diabetes, heart disease, varicose veins, migraines, autoimmune disease, decreased pain sensitivity, cancer, autoimmune disease, epilepsy, tumors, or metal implants, or are on medication that thins the blood.
